BabyYin's Journal, 20 August 2011

244.0 lb Lost so far: 111.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 21.37g | Prot: 52.77g | Carb: 82.53g.   Breakfast: nonfat yogurt. Lunch: Celery, peanut butter. Dinner: nature's own sandwich rounds, low-fat cheese, boca burger, wish bone, salad. Snacks/Other: nutella, fruit/small apple. more...

4102 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...