blkbear's Journal, 29 June 2015

253.0 lb Lost so far: 105.1 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 14.66g | Prot: 65.61g | Carb: 9.14g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: The Fishin' Co. Salmon Fillets, Great Value Cut Broccoli. more...

3033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...