w-harr's Journal, 08 May 2024

211.2 lb Lost so far: 27.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 110.89g | Prot: 88.18g | Carb: 297.41g.   Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3440 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...