Weigh In record (no journal entry) for 08 May 2024
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1938 kcal
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Fat: 57.27g | Prot: 147.22g | Carb: 203.74g.
Breakfast: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (150g). more...
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2817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 24 minutes, Elliptical - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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