Weigh In record (no journal entry) for 20 August 2011
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244.0 lb
Lost so far: 27.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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209 kcal
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Fat: 4.72g | Prot: 6.61g | Carb: 35.33g.
Breakfast: Blueberries, Walnuts, Steel Cut Oats, Sweeteners (Saccharin) . more...
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losing 1.9 lb a week
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Hadanmahkki's weight history
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