Weigh In record (no journal entry) for 20 August 2011
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117.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1622 kcal
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Fat: 45.81g | Prot: 76.08g | Carb: 240.39g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard. Dinner: Skim Milk, Corn, Frozen Steamable, Rosemary & Garlic Red Potato Wedges. Snacks/Other: Smooth Cheddar Potato Straws, Low Fat Ice Cream Cone. more...
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gaining 4.2 lb a week
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