kimzie77's Journal, 20 August 2011

165.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 82.00g | Prot: 58.50g | Carb: 202.00g.   Breakfast: Get Balance Crunch, Skim Milk. Lunch: Skim Milk, fit & active strawberry reduced sugar fruit spread, Creamy Peanut Butter, low carb bread. Dinner: royal dump dinner. Snacks/Other: cookie cake, cookie cake. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...