Weigh In record (no journal entry) for 20 August 2011
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228.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1984 kcal
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Fat: 49.86g | Prot: 68.87g | Carb: 326.85g.
Breakfast: Blueberries, Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee. Lunch: Cinnamon Sweet Rolls (with Raisins), Italian Sausage-less Sausage, Barrel Red Cabbage. Dinner: Wild Blueberry Tarte, Parmesan Cheese (Shredded), Garlic Bread, Organic Whole Wheat Spirals with Milled Flax Seed. Snacks/Other: Pickles, Peaches. more...
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losing 7.7 lb a week
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