LoreX75's Journal, 26 June 2015

168.2 lb Lost so far: 35.3 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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1229 kcal

Fat: 32.09g | Prot: 192.86g | Carb: 35.91g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Bresaola. Dinner: Salmone Fresco, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Fage Yogurt Greco Total 0%, Fiocchi di Latte con Yogurt. more...

2024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...