Weigh In record (no journal entry) for 27 June 2015
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168.7 lb
Lost so far: 34.8 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2015:
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1866 kcal
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Fat: 79.48g | Prot: 189.79g | Carb: 99.32g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato, Total 0%. Lunch: Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Salmone Fresco. Dinner: Lonza di Maiale (Filetto), Peperoni Arrostiti. more...
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2035 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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