jasonkruyd's Journal, 20 August 2011

213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 78.14g | Prot: 132.43g | Carb: 226.25g.   Breakfast: Creamy Peanut Butter, All Natural Grade A Eggs (Large), Turkey Bacon. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds. Dinner: Sunrise Subway Melt, Iced Tea. Snacks/Other: 100% Natural String Cheese. more...

2756 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...