Weigh In record (no journal entry) for 29 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1577 kcal
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Fat: 52.01g | Prot: 67.27g | Carb: 211.68g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Low Fat Sweet Chilli Cream Cheese. Dinner: Brown Rice, Seafood Mix, Stir Fried Vegetables, Chicken Meat. Snacks/Other: Coconut Ice, Intense Orange, Biltong, Lemon Creams, Coconut Covered Milk Chocolate Bar. more...
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steady weight
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