Weigh In record (no journal entry) for 20 August 2011
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1178 kcal
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Fat: 49.98g | Prot: 57.38g | Carb: 126.06g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Dinner: Thin Crust Cheese Pizza, Turkey Burger. Snacks/Other: Oil Popped White Popcorn, Cantaloupe (Muskmelon), Original Chips. more...
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losing 7.0 lb a week
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