Weigh In record (no journal entry) for 29 June 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2518 kcal
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Fat: 93.79g | Prot: 127.21g | Carb: 286.54g.
Breakfast: Strawberries, Peaches, Morrisons NuMe Fat Free Yogurt, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Small), Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Tikka. Dinner: Whole Wheat Spaghetti (Cooked), Egg, Olive Oil, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Passata, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tomatoes, Heinz Salad Cream, Asda Silverskin Pickled Onions, Bernard Matthews Turkey Breast Slices, Ryvita Dark Rye Crispbread, Branston Pickle, Choceur Rum Raisin & Nut. more...
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losing 6.2 lb a week
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