quargr's Journal, 20 August 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 160.97g | Prot: 118.72g | Carb: 234.32g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lowfat Cottage Cheese - 1% Milkfat. Dinner: Baked Breaded Chicken Breast Cutlets, Creamy Italian Garlic Dressing, Small Garden Salad. Snacks/Other: Coffee Heath Bar Crunch Ice Cream, Mixed Nuts. more...

2511 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...