Weigh In record (no journal entry) for 29 June 2015
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1683 kcal
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Fat: 72.72g | Prot: 94.97g | Carb: 149.91g.
Breakfast: Haferflocken. Lunch: Manchego, Ja! Original Nürnberger Rostbratwürstchen, Birnen, Magerquark, Banane, Spiegelei. Dinner: REWE Romana Salatherzen. Snacks/Other: Weißwein. more...
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losing 1.0 lb a week
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