Weigh In record (no journal entry) for 29 June 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2015:
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1490 kcal
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Fat: 76.82g | Prot: 92.50g | Carb: 109.65g.
Breakfast: Olive Oil, Sainsbury's Cheddar Cheese, Tesco Mushrooms, Tesco Cherry Tomatoes, Tesco Smoked Bacon Rashers, Tesco Medium Eggs. Lunch: Exante Diet Double Chocolate Nutrition Bar, Exante Diet Banana Shake. Dinner: Walkers Cheese & Onion Crisps (25g), Aldi Sweet Chilli Sauce, Sainsbury's Cheddar Cheese, Co-Op White Rustic Bread Rolls, Tesco Quarter Pound Beef Burger. more...
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2354 kcal
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Activities & Exercise:
Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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