Weigh In record (no journal entry) for 29 June 2015
|
190.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
2147 kcal
|
Fat: 98.15g | Prot: 100.32g | Carb: 202.89g.
Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Marks & Spencer Melon, Pineapple & Grape, Marks & Spencer Sesame King Prawns & Rice Salad, Marks & Spencer Purple & Orange Sweet Potato Crisps. Dinner: Heinz Salad Cream, Tesco Everyday Value Mayonnaise, Pilau Rice, Chicken Breast Meat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Mixed Leaf Salad, Tesco Egg Mayonnaise Sandwich Filler, Great Food Spinach & Pine Nut Bites, Aldi Stackers. Snacks/Other: Border Oat Crumbles, Nestle Breakaway, Plums. more...
|
|
2166 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 16 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncjharris's weight history
|