Weigh In record (no journal entry) for 20 August 2011
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133.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2052 kcal
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Fat: 49.72g | Prot: 122.65g | Carb: 293.32g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Cinnamon Applesauce, Veggie Slices, Sweet Potato, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7. Dinner: Cupcake, Natural Whole Grain Brown Rice, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Soft Baked Snickerdoodle Cookies, Corn, Tomatoes, Ground Turkey 93/7, Banana Nut VitaTops, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Boar's Head Rosemary & Sundried Tomato Ham. more...
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losing 15.4 lb a week
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