Weigh In record (no journal entry) for 20 August 2011
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250.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1500 kcal
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Fat: 29.16g | Prot: 117.44g | Carb: 197.17g.
Breakfast: Coffee Creamer. Lunch: Country Crock Calcium + Vitamin D, Chicken Breast (Skin Not Eaten), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Smart Taste Pasta. Dinner: General Tso Chicken. Snacks/Other: orange sherbet tubes. more...
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losing 3.3 lb a week
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