Weigh In record (no journal entry) for 29 June 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2523 kcal
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Fat: 88.78g | Prot: 151.44g | Carb: 275.67g.
Breakfast: Eat Natural Noten en Zaden, Lidl Magere Kwark, Chiazaad, Yakult Yakult Light. Lunch: AH Achterham Gerookt, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Chocomel Dark. Dinner: Milsani Vanille Vla, Chocomel Dark, Gekookte Wortelen, Broccoli, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Golden Seafood Kabeljauw Filet. Snacks/Other: Jumbo Gerookte Kipfilet, Jumbo Kokosmakroon, Milka Chocola, Banaan. more...
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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losing 4.6 lb a week
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