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ride the rollercoaster again lol. busy, then not, eat, play, then do nothing so was a so so week. hope yours was better!! see ya Nxt week lol
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126.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1950 kcal
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Fat: 39.62g | Prot: 59.34g | Carb: 281.67g.
Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Benefiber Benefiber Powder, 100 calorie muscle milk, Bananas, Strawberries, Blackberries, Blueberries, Fit & Active Peach Nonfat Yogurt, Friendly Farms Unsweetened Almond Milk - Vanilla. Dinner: Hometown Buffet Grilled Cowboy Potatoes (Side), Beef Steak. Snacks/Other: Mike's Hard Lemonade, Kroger Lite Death By Chocolate Ice Cream, Bananas, Great Value Sugar Free Chocolate Syrup, Kroger (S)KR FRZ LT N/DRY WHP TOPPIN. more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 1 hour and 45 minutes. more...
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gaining 0.4 lb a week
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