Weigh In record (no journal entry) for 07 May 2024
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267.1 lb
Lost so far: 118.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1628 kcal
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Fat: 63.28g | Prot: 84.53g | Carb: 180.86g.
Breakfast: Plain Muffin, Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg. Lunch: Green Peas , White Rice, Chicken Breast. Dinner: Kellogg's Nutrigrain Breakfast Bar, Apples , Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 27.3 lb a week
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