Weigh In record (no journal entry) for 20 August 2011
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1971 kcal
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Fat: 48.13g | Prot: 77.52g | Carb: 318.24g.
Breakfast: Fuji Apples, Lactose Free Lowfat 1% Milk, Blueberries, Organic Multigrain Flakes. Lunch: Fried Rice, Baba Ghannouj, Hummus, Toasted Pita Bread, Rice Pudding, Falafel Chickpea Balls, Roasted Broiled or Baked Chicken Drumstick, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Apples. more...
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losing 0.4 lb a week
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