Mike in NC's Journal, 07 May 2024

168.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 66.32g | Prot: 163.79g | Carb: 208.78g.   Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2964 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...