Weigh In record (no journal entry) for 28 June 2015
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1140 kcal
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Fat: 39.61g | Prot: 51.00g | Carb: 151.37g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Tenderloin Pork, Publix Onions, Russet Potatoes (Flesh and Skin). Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Archer Farms Dark Chocolate Himalayan Salted Almonds. more...
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steady weight
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