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sharastan
Journal
20 Aug 11
sharastan's Journal, 20 August 2011
sharastan's Profile
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Weigh In record (no journal entry) for 20 August 2011
264.8 lb
Lost so far:
15.2 lb
.
Still to go:
94.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
63 kcal
Fat: 0.75g | Prot: 2.00g | Carb: 11.50g.
Lunch:
Light Creamy Swiss Cheese, WASA CRISP BREAD - HEARTY.
more...
2957 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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