Pington's Journal, 29 June 2015

146.2 lb Lost so far: 13.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 42.99g | Prot: 42.08g | Carb: 143.80g.   Breakfast: Coffee with Milk and Sugar. Lunch: White Rice (Medium-Grain, Cooked), Ground Pork. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Teh Kotak Teh Kotak. more...

1636 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...