Weigh In record (no journal entry) for 07 May 2024
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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939 kcal
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Fat: 20.95g | Prot: 81.69g | Carb: 108.08g.
Breakfast: Bauducco Fermentação Natural Grãos Clássicos, Philadelphia Cream Cheese, Tirol Leite Desnatado. Lunch: Tomates, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Marilan Magic Toast Integral, Queensberry Geleia De Amora 100% Fruta, Sanavita Colágeno Hidrolisado. Snacks/Other: Abacaxi, Dymatize Nutrition ISO 100 Hidrolyzed 100% Whey Protein Isolate, Tirol Leite Desnatado, Max Titanium Creatina. more...
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losing 1.5 lb a week
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