chellelynn's Journal, 20 August 2011

210.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 11.15g | Prot: 7.15g | Carb: 43.00g.   Breakfast: Really Light Blackcurrent Ribena, Quavers. Dinner: Quavers, Cottage Cheese Onion Chive Light Choices, Coors Light, Salt & Vinegar Wholegrain Rice Cakes. more...

2800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...