deschenm's Journal, 28 June 2015

270.0 lb Lost so far: 20.8 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 52.55g | Prot: 68.02g | Carb: 197.15g.   Breakfast: Lactaid 2% Milk, General Mills Rice Chex Cereal. Dinner: Zoe's Kitchen Pita Bread, Sabra Basil Pesto Hummus, Zoe's Kitchen Shrimp Kabob Entree. Snacks/Other: Raspberries. more...

4724 kcal

Activities & Exercise: Sexual Activity - 1 hour, Showering - 20 minutes, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 12 hours. more...