Weigh In record (no journal entry) for 20 August 2011
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180.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1613 kcal
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Fat: 66.76g | Prot: 118.06g | Carb: 137.09g.
Breakfast: organic salsa, ham, Psyllium Seed Husk Fiber, coffee , eggs . Lunch: garden salad. Dinner: soft serve ice cream, mixed vegetables , Chicken Cacciatore. more...
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losing 1.0 lb a week
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plepper's weight history
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