Weigh In record (no journal entry) for 28 June 2015
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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3689 kcal
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Fat: 119.47g | Prot: 111.39g | Carb: 549.51g.
Breakfast: Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Lunch: Panera Bread Cinnamon Roll, Lay's Classic Potato Chips (28.3g), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Brown Rice, Willy's Mexicana Grill Tortilla Chips, Uncle Julio's Chicken Enchiladas. Snacks/Other: Yellow Cake (Without Frosting), Yellow Cake (with Vanilla Frosting), Blue Diamond Smokehouse Almonds. more...
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losing 3.5 lb a week
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