Weigh In record (no journal entry) for 29 June 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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925 kcal
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Fat: 42.52g | Prot: 43.16g | Carb: 89.54g.
Breakfast: Kellogg's All-Bran. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Cooked Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Schnitzel. more...
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gaining 0.7 lb a week
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kettlebell 123's weight history
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