Weigh In record (no journal entry) for 20 August 2011
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1382 kcal
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Fat: 71.51g | Prot: 147.02g | Carb: 35.51g.
Breakfast: Oven Roasted Chicken Breast Salad, canadian bacon, egg, Heavy Cream, Coffee (Brewed From Grounds), about time whey. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Italian Style Diced Tomatoes, diced tomatoes , ground beef. Snacks/Other: almond breeze unsweetened, about time whey, pepperoni, goat cheese, cucumber. more...
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2514 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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