Weigh In record (no journal entry) for 28 June 2015
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151.0 lb
Lost so far: 55.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1723 kcal
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Fat: 73.53g | Prot: 73.30g | Carb: 118.54g.
Breakfast: Water (16.9 oz). Lunch: Mini Sweet Peppers, Cream Cheese Clouds, Premium Thick Cut Bacon, Velveeta Cheese, Veggie Omelette For Me, Water (16.9 oz). Dinner: Water (16.9 oz), Salmon. Snacks/Other: Smoked Beef Sausage Stick, Signature Spicy Pickle Spears, Mean Green Juice, Vodka, Bloody Mary Mix, Cupcake with Icing. more...
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gaining 2.1 lb a week
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