jjschaaf's Journal, 20 August 2011

I think I am nearing the end of this cold, I have cold sore developing though which is not fun.

The rapid weight loss seems to have balanced a little more. I am the same weight as I was yesterday, although the weigh ins were not really at the same time, yesterday's was after my big breakfast.

186.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 26.99g | Prot: 27.52g | Carb: 27.16g.   Breakfast: coffee, bacon, Toast, Scrambled Egg. more...

2755 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...