80sFinest's Journal, 28 June 2015

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Weigh In record (no journal entry) for 28 June 2015

215.6 lb Lost so far: 9.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2015:

1641 kcal

Fat: 77.45g | Prot: 109.47g | Carb: 138.00g. Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Bunny Bread Wheat Sandwich Bread, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Dinner: Chicken Breast, BBQ Ranch eat smart salad. more...

3039 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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80sFinest's Journal, 28 June 2015

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