Weigh In record (no journal entry) for 28 June 2015
|
186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
1322 kcal
|
Fat: 56.76g | Prot: 78.37g | Carb: 102.37g.
Breakfast: Frankfurter or Hot Dog, Coffee with Cream and Sugar. Dinner: Trader Joe's Hass Avocado, Red Table Wine, Swiss Cheese, Oroweat Sandwich Thins - Honey Wheat, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ketchup, Kroger Swiss Cheese, Popchips Sea Salt & Vinegar Potato Chips, Royal Dansk Danish Butter Cookies. more...
|
|
3398 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Watching TV/Computer - 11 hours, Resting - 2 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|