GrahamJOwen's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

253.5 lb Lost so far: 6.6 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

886 kcal

Fat: 23.60g | Prot: 52.30g | Carb: 116.40g. Breakfast: High Bran, asda wholewheat muesli. Lunch: Tuna Chunks in Sunflower Oil. Half Tin. more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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GrahamJOwen's Journal, 20 August 2011

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