Weigh In record (no journal entry) for 28 June 2015
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251.3 lb
Lost so far: 25.7 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1544 kcal
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Fat: 88.48g | Prot: 87.71g | Carb: 125.74g.
Breakfast: Red Delicious Apples, Smart Balance Omega Natural Peanut Butter. Lunch: No Name Tilapia Fillets, Caesar Salad with Romaine, Cooked Summer Squash (from Fresh). Dinner: Vanilla Ice Creams, Deli Turkey or Chicken Breast Meat, Eating Right Honey Ham Luncheon Meat, White Bread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, IHOP Seasonal Fresh Fruit. Snacks/Other: Atkins Endulge Peanut Butter Cups, Fresh Gourmet Parmesan Cheese Crisps. more...
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2867 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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BWelling's weight history
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