Weigh In record (no journal entry) for 28 June 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2409 kcal
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Fat: 124.98g | Prot: 86.67g | Carb: 228.02g.
Breakfast: Egg, Land O'Lakes Salted Butter, Horizon Organic 2% Organic Reduced Fat Milk, Safeway Select 15 Grain Bread. Lunch: Coffee Cake, Home Fries, Watermelon, Baby Spinach, Avocados, Pace Pico De Gallo, Kirkland Signature Smoked Salmon, Egg. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Ice Cream, Stewart's Root Beer. more...
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steady weight
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tmsusmilch's weight history
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