Weigh In record (no journal entry) for 06 May 2024
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1383 kcal
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Fat: 47.11g | Prot: 140.80g | Carb: 129.15g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Pro Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hodgson Mill Flax Chia Blend, Great Value Frozen Red Raspberries, Fairlife Fat Free Ultra-Filtered Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Boiled Egg, Hannaford Low Fat 1% Milkfat Cottage Cheese, Ken's Steak House Light Options Caesar Dressing, Sweet Red Peppers, Trader Joe's English Cucumber, Grape Tomatoes, Grape Tomatoes, Carrots, Bush's Best Cannellini Beans. Dinner: Boar's Head Vermont Cheddar Cheese (Yellow & White), Ken's Steak House Lite Caesar Salad Dressing, Flatout Protein Up Classic White, Great Value Banana Peppers, Red Cabbage, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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losing 4.0 lb a week
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