Weigh In record (no journal entry) for 28 June 2015
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164.3 lb
Lost so far: 18.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2204 kcal
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Fat: 92.17g | Prot: 197.55g | Carb: 142.01g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Dean's Fat Free Milk, Trader Joe's Soft Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Dinner: White Bread, shoprite broccoli florets steam in bag, Applegate Farms Natural Prosciutto, Baked or Broiled Cod. Snacks/Other: Dean's Fat Free Milk, Trader Joe's Sliced Provolone Cheese, Kirkland Kirkland Beef Steak Strips. more...
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losing 4.9 lb a week
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