Weigh In record (no journal entry) for 28 June 2015
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223.8 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1307 kcal
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Fat: 119.77g | Prot: 31.57g | Carb: 32.08g.
Breakfast: Mission Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spectrum Organic Virgin Coconut Oil, Mushrooms, Coffee, Fried Egg. Dinner: Almond Butter, Fresh & Easy Yellow Squash, Great Value Chicken Patty, Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Gay Lea Salted Butter, Kroger Heavy Whipping Cream, Almond Butter, Coffee. more...
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losing 1.1 lb a week
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