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w-harr
Journal
06 May 24
w-harr's Journal, 06 May 2024
w-harr's Profile
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Weigh In record (no journal entry) for 06 May 2024
209.1 lb
Lost so far:
29.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2024:
2155 kcal
Fat: 126.60g | Prot: 91.87g | Carb: 162.18g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Cadbury's Mini Eggs Milk Chocolate, Great Value Cashew Halves & Pieces, Watermelon, Coffee with Cream and Sugar.
more...
3087 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 20 minutes.
more...
losing 2.1 lb a week
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