Weigh In record (no journal entry) for 28 June 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1639 kcal
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Fat: 26.41g | Prot: 110.00g | Carb: 126.48g.
Lunch: Baxters Red Lentil & Vegetable Soup, Kraft Light French Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Iceland Sliced Chicken Breast. Dinner: Dine in Pilau Rice, Sharwoods garlic, Mango Chutney, Meena, Asda Chicken Breast, Chilli, Onion, Garlic clove. Snacks/Other: Carling Lager (500 ml). more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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