Weigh In record (no journal entry) for 03 November 2009
|
123.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2009:
|
1275 kcal
|
Fat: 32.65g | Prot: 94.16g | Carb: 155.94g.
Breakfast: soy protein powder, Bananas, Light Vanilla Soymilk, Frozen Strawberries. Lunch: Minestrone Soup (Home Recipe). Dinner: Cheese Tortilla Pizza. Snacks/Other: Chicken Breast, Milk Chocolate Hot Cocoa Mix, Fat Free Cottage Cheese, Apples. more...
|
|
1849 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calorieburn's weight history
|