Weigh In record (no journal entry) for 28 June 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1637 kcal
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Fat: 38.32g | Prot: 49.17g | Carb: 270.04g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Asda Great Stuff Beef Ravioli. Snacks/Other: Ainsley Harriott Wild Mushroom Cup Soup, Branston Pickle, The Laughing Cow Light Cheese Triangle, Ryvita Dark Rye Crispbread, Ryvita Minis Sweet Chilli (30g), Silver Spoon Granulated Sugar, Bernard Matthews Turkey Breast Slices. more...
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gaining 12.3 lb a week
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