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Down ya
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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991 kcal
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Fat: 34.30g | Prot: 61.80g | Carb: 125.71g.
Breakfast: American Cheese Slices, Sweet Onions, Green Peppers, Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread Light, Mayonnaise. Dinner: 100% Whole Wheat Bread Light, Chicken Breast, Chicken Tamales Verde. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
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2323 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 21.0 lb a week
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